Courses

Full Mindfulness Based Stress Reduction (MBSR) and drop-in classes offered.

Date Time Course Venue Facilitator Price
Wednesday 3 May to 21 June one-day workshop Sun 11 June 7pm-9.30pm 8-week Mindfulness Based stress reduction 67 Camden Street (Restore health clinic) Dublin 2 Evan Dwan 0877677822 295 Euros.
Wednesday 10 May to 28 June one-day workshop Sun18 June 10am-12.30pm 8-week Mindfulness Based Stress Reduction Dalkey (Santosha Studio 32 Castle Street) Mary Lovegrove 086 823 9502 €340 Early Bird Rate  is €280
Thursday 11 May to 29 June one-day workshop Sun18 June 7pm-9.30pm 8-week Mindfulness Based Stress Reduction course  Glasthule  (Core Studio) Mary Lovegrove 086 823 9502  €340 Early Bird Rate  is €280
Mondays 8-9pm Weekly Drop-In Mindfulness Sessions The Core Studio Glasthule (near Dun Laoghaire)Note: the Studio is beside Carluccio's in Glasthule Village Mary Lovegrove Mary@mindfulnesshub.ie 086 8239502 €10 drop-in rate
Sundays 10.00-11.00am Weekly Drop In Mindfulness Classes Bayside Community Centre Finola@mindfulnesshub.ie 086 3248644 €10 suggested donation

All MBSR courses include 26 hours (8 x 2.5 hour sessions and a day retreat)
3 x CDs/Audio files of led body scan, yoga and meditation
1 x Course Handbook