Full Mindfulness Based Stress Reduction (MBSR) and drop-in classes offered.
| Date | Time | Course | Venue | Tutor | Price | |
|---|---|---|---|---|---|---|
| Thursdays 19 Oct to 9 Dec plus workshop Sun 25 Nov | 7.30-9.30pm | 8-week Mindfulness Course (MBSR) | Glasthule (near Dun Laoghaire) | Mary Lovegrove 086 823 9502 mary@mindfulnesshub.ie | €340 | |
| NOTE 1st session on Tuesday 31st Oct thereafter Mondays to 18 Dec one-day workshop Sat 2 or Sat 9 Dec (tbc) | 7pm-9.30pm | 8-week Mindfulness Based stress reduction | Mount Merrion Community Centre (beside St Therese Church) The Rise Mount Merrion Co Dublin | Jo Ann Kearns Counsellor and Psychotherapist 0874122590 kearnsja@hotmail.com | 350 Euros concessions available. | |
| Mondays | 8-9pm | Weekly Drop-In Mindfulness Sessions | The Core Studio Glasthule (near Dun Laoghaire)Note: the Studio is beside Carluccio's in Glasthule Village | Mary Lovegrove Mary@mindfulnesshub.ie 086 8239502 | €10 drop-in rate | |
| Sundays | 10.00-11.00am | Weekly Drop In Mindfulness Classes | Bayside Community Centre | Finola@mindfulnesshub.ie 086 3248644 | €10 suggested donation |
All MBSR courses include 26 hours (8 sessions and a day retreat)
3 x CDs/Audio files of led body scan, mindful movement and meditation
1 x Course Handbook