Jon Kabat-Zinn talks about the attitude of Trust

“There is a Wisdom to the Body that can remind us that we ourselves are trustworthy…if there are so many beautiful and complex things unfolding in the body well why should the mind be any different, why should the heart be any different”

“Confidence in our ability to meet whatever come towards us in ways that can be effective is based on trusting ourselves… and this can be cultivated by practice, so everytime we don’t trust ourselves we can bring awareness to it and remind ourselves maybe this is a good opportunity to shift from feeling like we are not able to trust something, to trusting it.”