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<channel>
	<title> &#187; admin</title>
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	<link>http://mindfulnesshub.ie</link>
	<description>Offering Mindfulness Courses in Dublin  and Wexford</description>
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		<title>Lost &#8211;  David Wagoner</title>
		<link>http://mindfulnesshub.ie/blog/lost-david-wagoner/</link>
		<comments>http://mindfulnesshub.ie/blog/lost-david-wagoner/#comments</comments>
		<pubDate>Mon, 29 Jun 2015 12:44:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=936</guid>
		<description><![CDATA[Lost Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. The forest breathes. Listen. It answers, I have made this place around you. If you leave it, you [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Lost<br />
Stand still. The trees ahead and bushes beside you<br />
Are not lost. Wherever you are is called Here,<br />
And you must treat it as a powerful stranger,<br />
Must ask permission to know it and be known.<br />
The forest breathes. Listen. It answers,<br />
I have made this place around you.<br />
If you leave it, you may come back again, saying Here.<br />
No two trees are the same to Raven.<br />
No two branches are the same to Wren.<br />
If what a tree or a bush does is lost on you,<br />
You are surely lost. Stand still. The forest knows<br />
Where you are. you must let it find you. </p>
<p>David Wagoner</p>
]]></content:encoded>
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		<title>Beannacht &#8211; John O&#8217;Donoghue</title>
		<link>http://mindfulnesshub.ie/blog/beannacht-john-odonoghue/</link>
		<comments>http://mindfulnesshub.ie/blog/beannacht-john-odonoghue/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 16:00:51 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=831</guid>
		<description><![CDATA[Beannacht (&#8220;Blessing&#8221;) On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the grey window and the ghost of loss gets in to you, may a flock of colours, indigo, red, green, and azure blue come to awaken in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Beannacht<br />
(&#8220;Blessing&#8221;)</p>
<p>On the day when<br />
the weight deadens<br />
on your shoulders<br />
and you stumble,<br />
may the clay dance<br />
to balance you.</p>
<p>And when your eyes<br />
freeze behind<br />
the grey window<br />
and the ghost of loss<br />
gets in to you,<br />
may a flock of colours,<br />
indigo, red, green,<br />
and azure blue<br />
come to awaken in you<br />
a meadow of delight.</p>
<p>When the canvas frays<br />
in the currach of thought<br />
and a stain of ocean<br />
blackens beneath you,<br />
may there come across the waters<br />
a path of yellow moonlight<br />
to bring you safely home.</p>
<p>May the nourishment of the earth be yours,<br />
may the clarity of light be yours,<br />
may the fluency of the ocean be yours,<br />
may the protection of the ancestors be yours.<br />
And so may a slow<br />
wind work these words<br />
of love around you,<br />
an invisible cloak<br />
to mind your life.</p>
<p>~ John O&#8217;Donohue ~</p>
<p>(Echoes of Memory)</p>
]]></content:encoded>
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		<title>On Pilgrimage &#8211; Czeslaw Milosz</title>
		<link>http://mindfulnesshub.ie/blog/on-pilgrimage-czeslaw-milosz/</link>
		<comments>http://mindfulnesshub.ie/blog/on-pilgrimage-czeslaw-milosz/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:58:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=827</guid>
		<description><![CDATA[May the smell of thyme and lavender accompany us on our journey To a province that does not know how lucky it is For it was, among all the hidden corners of the earth, The only one chosen and visited. We tended toward the Place but no signs led there. Till it revealed itself in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>May the smell of thyme and lavender accompany us on our journey<br />
To a province that does not know how lucky it is<br />
For it was, among all the hidden corners of the earth,<br />
The only one chosen and visited.</p>
<p>We tended toward the Place but no signs led there.<br />
Till it revealed itself in a pastoral valley<br />
Between mountains that look older than memory,<br />
By a narrow river humming at the grotto.</p>
<p>May the taste of wine and roast meat stay with us<br />
As it did when we used to feast in the clearings,<br />
Searching, not finding, gathering rumors,<br />
Always comforted by the brightness of the day.</p>
<p>May the gentle mountains and the bells of the flocks<br />
Remind us of everything we have lost,<br />
For we have seen on our way and fallen in love<br />
With the world that will pass in a twinkling.</p>
<p>~ Czeslaw Milosz ~</p>
<p>(New &amp; Collected Poems, translations by Czeslaw Milosz and Robert Hass)</p>
]]></content:encoded>
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		<title>Caretake This Moment &#8211; Epictetus</title>
		<link>http://mindfulnesshub.ie/blog/caretake-this-moment-epictetus/</link>
		<comments>http://mindfulnesshub.ie/blog/caretake-this-moment-epictetus/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:57:42 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=823</guid>
		<description><![CDATA[Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit the evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now. You are not some disinterested bystander. Exert yourself. Respect your partnership with providence. Ask [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Caretake this moment.<br />
Immerse yourself in its particulars.<br />
Respond to this person, this challenge, this deed.</p>
<p>Quit the evasions.<br />
Stop giving yourself needless trouble.<br />
It is time to really live; to fully inhabit the situation you happen to be in now.<br />
You are not some disinterested bystander.<br />
Exert yourself.</p>
<p>Respect your partnership with providence.<br />
Ask yourself often, How may I perform this particular deed<br />
such that it would be consistent with and acceptable to the divine will?<br />
Heed the answer and get to work.</p>
<p>When your doors are shut and your room is dark you are not alone.<br />
The will of nature is within you as your natural genius is within.<br />
Listen to its importunings.<br />
Follow its directives.</p>
<p>As concerns the art of living, the material is your own life.<br />
No great thing is created suddenly.<br />
There must be time.</p>
<p>Give your best and always be kind.</p>
<p>~ Epictetus ~</p>
<p>(Epictetus: The Art of Living a New Interpretation by Sharon Lebell.)</p>
]]></content:encoded>
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		<title>Everything is Waiting for You &#8211; David Whyte</title>
		<link>http://mindfulnesshub.ie/blog/everything-is-waiting-for-you-david-whyte-2/</link>
		<comments>http://mindfulnesshub.ie/blog/everything-is-waiting-for-you-david-whyte-2/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:27:56 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=805</guid>
		<description><![CDATA[&#160; Your great mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions. To feel abandoned is to deny the intimacy of your surroundings. Surely, even you, at times, have felt the grand array; the swelling presence, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Your great mistake is to act the drama<br />
as if you were alone. As if life<br />
were a progressive and cunning crime<br />
with no witness to the tiny hidden<br />
transgressions. To feel abandoned is to deny<br />
the intimacy of your surroundings. Surely,<br />
even you, at times, have felt the grand array;<br />
the swelling presence, and the chorus, crowding<br />
out your solo voice You must note<br />
the way the soap dish enables you,<br />
or the window latch grants you freedom.<br />
Alertness is the hidden discipline of familiarity.<br />
The stairs are your mentor of things<br />
to come, the doors have always been there<br />
to frighten you and invite you,<br />
and the tiny speaker in the phone<br />
is your dream-ladder to divinity.</p>
<p>Put down the weight of your aloneness and ease into<br />
the conversation. The kettle is singing<br />
even as it pours you a drink, the cooking pots<br />
have left their arrogant aloofness and<br />
seen the good in you at last. All the birds<br />
and creatures of the world are unutterably<br />
themselves. Everything is waiting for you.</p>
<p>&#8212; David Whyte<br />
from Everything is Waiting for You</p>
]]></content:encoded>
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		<title>Saint Francis and the Sow &#8211; Galway Kinnell</title>
		<link>http://mindfulnesshub.ie/blog/saint-francis-and-the-sow-galway-kinnell/</link>
		<comments>http://mindfulnesshub.ie/blog/saint-francis-and-the-sow-galway-kinnell/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:27:04 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=801</guid>
		<description><![CDATA[The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though sometimes it is necessary to reteach a thing its loveliness, to put a hand on its brow of the flower and retell it in words and in touch it is lovely until it flowers [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The bud<br />
stands for all things,<br />
even for those things that don’t flower,<br />
for everything flowers, from within, of self-blessing;<br />
though sometimes it is necessary<br />
to reteach a thing its loveliness,<br />
to put a hand on its brow<br />
of the flower<br />
and retell it in words and in touch<br />
it is lovely<br />
until it flowers again from within, of self-blessing;<br />
as Saint Francis<br />
put his hand on the creased forehead<br />
of the sow, and told her in words and in touch<br />
blessings of earth on the sow, and the sow<br />
began remembering all down her thick length,<br />
from the earthen snout all the way<br />
through the fodder and slops to the spiritual curl of the tail,<br />
from the hard spininess spiked out from the spine<br />
down through the great broken heart<br />
to the sheer blue milken dreaminess spurting and shuddering<br />
from the fourteen teats into the fourteen mouths sucking and blowing beneath them:<br />
the long, perfect loveliness of sow.</p>
]]></content:encoded>
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		<item>
		<title>Allow &#8211; Danna Faulds</title>
		<link>http://mindfulnesshub.ie/blog/allow-danna-faulds/</link>
		<comments>http://mindfulnesshub.ie/blog/allow-danna-faulds/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:25:34 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=797</guid>
		<description><![CDATA[&#160; There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground. The only safety lies in letting it all in – the wild [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>There is no controlling life.<br />
Try corralling a lightning bolt,<br />
containing a tornado. Dam a<br />
stream and it will create a new<br />
channel. Resist, and the tide<br />
will sweep you off your feet.<br />
Allow, and grace will carry<br />
you to higher ground. The only<br />
safety lies in letting it all in –<br />
the wild and the weak; fear,<br />
fantasies, failures and success.<br />
When loss rips off the doors of<br />
the heart, or sadness veils your<br />
vision with despair, practice<br />
becomes simply bearing the truth.<br />
In the choice to let go of your<br />
known way of being, the whole<br />
world is revealed to your new eyes.</p>
]]></content:encoded>
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		<title>Even after all these years &#8211; Hafiz</title>
		<link>http://mindfulnesshub.ie/blog/even-after-all-these-years-hafiz/</link>
		<comments>http://mindfulnesshub.ie/blog/even-after-all-these-years-hafiz/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:24:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=793</guid>
		<description><![CDATA[Even after all these years the sun doesn&#8217;t say &#8220;You owe me&#8221;. Look what happens! The whole world lights up. (Hafiz)]]></description>
				<content:encoded><![CDATA[<p>Even after all these years<br />
the sun doesn&#8217;t say<br />
&#8220;You owe me&#8221;.<br />
Look what happens!<br />
The whole world lights up.</p>
<p>(Hafiz)</p>
]]></content:encoded>
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		<title>The Guest House &#8211; Rumi</title>
		<link>http://mindfulnesshub.ie/blog/the-guest-house-rumi/</link>
		<comments>http://mindfulnesshub.ie/blog/the-guest-house-rumi/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:23:32 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=787</guid>
		<description><![CDATA[&#160; This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they&#8217;re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>This being human is a guest house.<br />
Every morning a new arrival.</p>
<p>A joy, a depression, a meanness,<br />
Some momentary awareness comes<br />
as an unexpected visitor.</p>
<p>Welcome and entertain them all!<br />
Even if they&#8217;re a crowd of sorrows,<br />
who violently sweep your house<br />
empty of its furniture,</p>
<p>still, treat each guest honorably.<br />
He may be clearing you<br />
out for some new delight.</p>
<p>The dark thought, the shame, the malice,<br />
meet them at the door laughing,<br />
and invite them in.</p>
<p>Be grateful for whoever comes,<br />
because each has been sent<br />
as a guide from beyond.</p>
<p>-Rumi<br />
Source: Translated by Coleman Barks and John Moyne from Essential Rumi</p>
]]></content:encoded>
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		<title>Peace is This Moment Without Judgment &#8211; Dorothy Hunt</title>
		<link>http://mindfulnesshub.ie/blog/peace-is-this-moment-without-judgment-dorothy-hunt/</link>
		<comments>http://mindfulnesshub.ie/blog/peace-is-this-moment-without-judgment-dorothy-hunt/#comments</comments>
		<pubDate>Sun, 12 Apr 2015 15:22:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://mindfulnesshub.ie/?p=783</guid>
		<description><![CDATA[&#160; Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself? … Do you think peace will come some other place than here? Some other time than Now? In some other heart than yours? Peace is this moment without judgment. [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Do you think peace requires an end to war?<br />
Or tigers eating only vegetables?<br />
Does peace require an absence from<br />
your boss, your spouse, yourself? …<br />
Do you think peace will come some other place than here?<br />
Some other time than Now?<br />
In some other heart than yours?</p>
<p>Peace is this moment without judgment.<br />
That is all. This moment in the Heart-space<br />
where everything that is is welcome.<br />
Peace is this moment without thinking<br />
that it should be some other way,<br />
that you should feel some other thing,<br />
that your life should unfold according to your plans.</p>
<p>Peace is this moment without judgment,<br />
this moment in the heart-space where<br />
everything that is is welcome.<br />
Dorothy Hunt</p>
]]></content:encoded>
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