Mary Lovegrove

??????I have been practicing mindfulness meditation and yoga for over 10 years and trained as a mindfulness teacher with the Institute of Mindfulness Based Approaches in 2014/15. I am qualified to deliver the 8-week Mindfulness Based Stress Reduction course and I also run bespoke workshops for organisations and groups across Ireland. My classes draw from the work of Jon Kabat-Zinn, Eckhart Tolle, Pema Chodron, Tara Brach and others.

I am also is also co-founder of Mindful Nation Ireland a new non-for-profit organisation supporting and encouraging mindfulness and compassion  initiatives in public life, in particular the workplace, healthcare, education and criminal justice sectors as well as the political system.