Welcome to MindfulnessHub.ie
Mindfulness is a way of paying attention to, and seeing clearly, whatever is happening in our lives. We become more and more aware of what we are thinking, our mood, and how we feel in our body. This awareness of what is actually going on within us, and around us, in any particular moment, creates a space to recognise and consider our automatic reactions. Mindfulness offers us a chance to respond to everyday events in a more creative and skillful way. Mindfulness will not eliminate life’s pressures or surprises, but practice will help us to find some inner space and clarity and approach life more and more in the manner we decide we want.
Interested in a Mindfulness Course?
We offer Mindfulness Courses throughout Dublin and in Wexford.